With the many forms of therapy these days, it may become overwhelming to see which ones work best for you. Thankfully, options like music therapy can be an easy and fun way to try to help yourself both mentally and physically. Music brings a lot more benefits than just a funky song and some nice dance moves. Utilizing music therapy can also bring health to your mind, memory, body, and muscles.
To do music therapy you don’t need anything fancy. All you need is a way to listen to music and a place you feel safe. This could be alone, with friends, or with a community. No matter the way you take in the music, there are benefits that can come along with it.
What Is Music Therapy
Before starting a new type of health and wellness, having a good idea of what it entails can help see if it is a good fit for you. Music therapy can be done in a couple of different ways depending on your goals. Firstly, there is receptive music therapy. This type of therapy involves active and mindful listening of the piece being played. Depending on the person, the music can vary from their culture, childhood, or what they prefer. In the end, the music choice should be one that you have a connection to in some way.
Another form of music therapy would be more active. In this form, you can play the music yourself. This could be singing, playing an instrument, or simply just humming along. Active music therapy can be a great physical stimulation and help with focus.
Mental Health Benefits Come With Music Therapy
Like any form of therapy, there are many mental health benefits that correlate with music therapy. On the surface level, music therapy has been known to help against stress, anxiety, and depression. This type of therapy can also become an amazing form of expression for many people.
Music therapy can also aid with bigger issues such as traumas, dementia, or isolation. With the help of music, people can feel relief from any possible traumas and create a great coping mechanism. It can also help with cognitive thinking and memory within seniors and help against the effects of dementia.
Isolation can also become a large risk as we get older. Any form of isolation can bring down both our mental and physical health. However, music therapy is a great way to help connect with people and communities with similar music tastes or troubles. Being an active senior doesn’t always have to mean getting out and taking a walk, it could simply mean enjoying time with friends.
The Physical Health Benefits Come From Music Therapy
During music therapy, it is very common for people to start to get up and dance. To truly get into the music and the effects, you need to let your whole body be immersed. Letting yourself dance, even if it is just swaying can help with balance control and strengthen your muscles.
If you are going into music therapy with previous aches and pain, you may start to feel those pains fade as the session continues. Music therapy can help steady your breathing which then leads to better blood flow through the body. This can help against previous pains and give you a release even for small periods of time.
Music therapy can be done in anyone’s day to day life. It just takes finding the right music and the right people to get all the benefits.