Food plays a large role in our lives and sometimes we may allow it to control us. Whether that means we eat too much of it, we don’t eat enough of what we need for our bodies to run, or we pay too close attention that we forget the joys that food can bring. While food can bring many different changes to our body, and those changes can differ depending on our age, it can be important to know what we are eating and how it affects us.
There are foods out there that can make us tired, energized, or sluggish. We may even plan our meals to only have the tiring foods at night. Fortunately, there are also foods out there that can help with our minds and well-being. Some easy snacks can be beneficial to the mind and brain aging.
Foods to Watch Out For
Since there are foods that are good for your mind, there are also foods that can be bad for your mind and brain aging. While it could be hard to completely cut these out, it may be beneficial to slow down or track how much you have in a week or a month to see how it could be affecting you.
Foods like alcohol and processed meat could lead to a worsened mind. Alcohol such as beer, while rare, could lead to mental issues such as Alzheimer’s as it contains nitrites. Then, foods such as bacon or deli meats contain nitrosamines which can lead to toxins in the brain. It could be beneficial to take a look at your daily intake and see what adjustments could be made.
Beneficial Foods for Brain Aging
There are also foods that help with your mind and can also be helping for your physical health as well. Meaning just with the change of a few snacks or meals, you could be helping both your mind and body in one go.
For example, a simple dish of fish could add a great amount of omega 3 fatty acids. These acids are there to help against brain shrinkage over time and prevent cell death. Adding fish to your diet could also help with learning capabilities and memory over time as well.
If you are looking for some snacks to add to your routine that could help your brain, look no further than berries, grapes, and nuts. Berries themselves have been shown to help against brain age and fight against Alzheimer’s and Parkinson’s. They help with the creation of new brain cells and also get rid of toxins within the brain. Grapes have an antioxidant in them called resveratrol that helps against inflammatory issues which can help with blood flow through the body. They also have life-sustaining effects on the body. Then, nuts contain a great amount of antioxidants and can help with inflammation and battle against brain dysfunction.
Lastly, if you want to add a sweet treat to your diet, you could have some dark chocolate. Dark chocolate has a plethora of benefits that come along with it. The sweet can help boost memory, is an antioxidant, helps against inflammation and viral illnesses, and also can help against Alzheimer’s and dementia.
Food can have a large impact on our minds and body. As we get older it can be more and more important to look at what we are putting in our bodies and take care of ourselves.