As we get older, we start to feel the age in our muscles, our bones, our taste in music, but we always forget about what it can do to our minds. Mental health can be one of our strongest assets and that still holds true when we get older.
The act of having a steady mental health can help us feel independent and strong within ourselves. Acknowledging that we need to exercise our brain as much as we do our bodies can be the first step in helping ourselves thirty years down the road. However, as we would exercise our brains now, that does not mean we should stop in our old age. There are so many games and activities seniors can do to keep their minds healthy and strong.
This one could be considered a senior special. When we think of bingo, we think of those colorful dot markers and the wheel of balls. When it comes to seniors playing this it can help many sectors of their life. They have to listen for the call out of numbers, hand-eye coordination with the dot marker and the card, and even being in a social atmosphere can be helpful to their mentality. Bingo can cross off a lot of the list when it comes to a healthy wellbeing.
Chess or Puzzles
Both of these can be a challenging task for someone of any age, but that can be the point in doing it. These two types of games take focus, hand-eye coordination, and the act of memorizing moves and pieces. This can be extremely beneficial to seniors. Chess has the ability to help with concentration and with practice can be learned at a relatively fast rate. Puzzles are able to be a relaxer for some too, it can be great for seniors with busy brains to sit and focus on one thing at a time.
Arts and Crafts
Arts and crafts is something that most senior living places have set up for their community. Simply painting a box, coloring a picture, or making houses out of popsicle sticks can be fun for anyone. It helps their hand-eye coordination, their focus, and can spark their creativity in ways that other activities might not be doing. Making something can also bring upon a very proud emotion, and that can grow when they are able to give it to their family members.
These activities only scrape the surface of what is out there to help with mental health tips for seniors. Other activities such as sudoku, puzzles, and memory games can help keep seniors keen and growing in their own minds.
When we get older, we are much more likely to get feelings of loneliness and a common list of mental health issues. It is crucial that as we learn what can be helped to stop this, we take advantage of it. We continue to play games, do crosswords, make things for our families because, in the end, we want to feel as independent as we can in our own minds.