The food that we put into our bodies can have a huge effect on our mental and physical health. Substituting microwave dinners with a simple to make meal could help improve yourself in more ways than one.
Thankfully, cooking doesn’t always have to be an elaborate meal. There are very easy recipes that can also help your body and digestion. What we put into our bodies can have a large effect on how we feel afterward. After a large turkey dinner, we are lethargic and hoping for a nap, but after a meal with proper protein and veggies, we may feel energized to go out for a walk. Cooking your own meals, even simple ones, can be a great change.
An Eggplant Meal
Eggplant is a forgotten food in people’s diets. However, it can be jam-packed with nutritions like phytonutrients that can help with memory and fiber to help with digestive health. To incorporate eggplant into a meal, you could bake it with a couple of cloves of garlic and oil and add it to any dish with rice or pasta. Baking the eggplant only takes around 30 minutes and in that time you could make the rest of the meal to go along with it.
A Fish and Vegetables Meal
Some of the simplest meals may not need recipes at all. Fish offers a low-calorie protein as well as B-vitamins and healthy omega-3 fatty acids. Choosing your favorite flaky fish such as salmon, trout, or tilapia, and adding in some vegetables like zucchini, cherry tomatoes, and bell peppers can make a tasty meal. In one large pan, you can add all of your ingredients and bake them for only 15 minutes to create a meal that is both filling and beneficial.
A Warm Soup
Soup is always a great go-to when thinking about a meal to fill your stomach and warm you up. With the many options to make a good soup, you have to remember that some ingredients may be better than others. Adding options such as Italian sausage, white beans, tomatoes, spinach, and low sodium chicken broth, you can have a nutrient-dense meal. Soup can also be great if you are looking for softer foods for your palette.
A Sweet Treat
Ice cream is a very easy choice after a nice meal. Even the most active seniors deserve some sweets at the end of the day. While ice cream may not be the healthiest, rewarding yourself after a day of healthy decisions and an active lifestyle can be good. To make easy at-home ice cream all you need is condensed milk, heavy cream, and vanilla extract. You can then add any flavors or topics you may want. This could be crushed-up cookies, strawberries, chocolate chips, bananas, or anything else you may enjoy.
Cooking doesn’t have to be a hard task. If you are able to find a few recipes that are flexible and can be made in a short amount of time, you could eat healthy every day without worrying.