The act of being creative doesn’t stop when we get older, if anything our creative side can help us grow and become healthier. No matter who you might be, there is some creative side of you dying to get out and express itself. Being creative can also help express your emotions and feelings as well and benefit both your mental and physical health in the long run.
Being creative can mean different things for everyone. Someone who likes to paint may not be good at writing, but another may find it creative to write short stories. It may take some time to find what works best for you, but in the end, you could be benefiting yourself in ways you have never imagined, just by getting creative.
What Creative Outlets are Out There
There are so many ways to help yourself be more creative and express yourself. This could be drawing, painting, pottery, writing, sewing, or crochet. Once you are able to find something, or many things, that get your mind going, the opportunities are endless. Honing in on your creative outlets can also help you connect with more people and meet new friends. There are many clubs and groups out there to help people with those creative outlets meet and work in a safe place to express themselves. No matter what type of outlet you choose, there are many benefits to being creative.
Helps Reduce Stress and Depression
For some people, stress and depression may grow over the years and get worse. While physical activity and being social may help with these, creative works can also be beneficial as well. When you are working on a piece, you are allowing yourself to slow down and express yourself through the art you are working on. This could bring a sense of happiness and relief to your mind.
Helps Your Physical Being
Whether you are holding a paintbrush or typing on a keyboard, your body is moving and becoming more active. As we age we may come into trouble with arthritis, inflammation, or chronic pain. If we work our hands and muscles when we do creative activities, it can work out those muscles while getting the blood pumping and make them stronger. This can lead to less pain and better control of our bodies. It may not be the usual exercise that active seniors are used to, but it can be just as beneficial in the end.
Helps With Your Mind
While you are focusing on a project, you are working your mind and getting the gears turning. This may not seem to make a huge difference at first, but down the road, it can help combat problems with cognitive thinking and memory loss. Doing creative work can help stimulate the brain and help bring out the best in you and your mind.
To compare creative outlets to a jog around the block may seem crazy, but both can bring such amazing benefits to your mind and body. It may be time to look into grabbing a few paintbrushes or journals.